In pregnancy, the most important thing to be taken care of is the diet of the mother and the fetus. Following a strict and healthy nutrition helps in the growth of the baby.
Whole fruits — like apples, berries, oranges, mango, and bananas
Veggies — like broccoli, sweet potatoes, beets, okra, spinach, peppers, and jicama
Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu
Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt
Oils — like vegetable oil, olive oil, and oils in foods like seafood, avocado, and nuts
